Benefits and damages of cumin

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 Benefits and damages of cumin

1. "Discover and benefit the amazing health benefits"

2. "Learn the benefits of cumin in promoting the health of the digestive system"

3. A study that reveals the amazing benefits of the universe in the heart of the heart.

4. "Warning: What happens if you eat large quantities?"

5. "Do you suffer from cumin sensitivity? Discover the symptoms and ways to deal with them?

What is cumin? Cumin is a well -known well -known spices whose origins return to the Middle East and India, initially as a role that is converted into powder. The factory from which the cumin is extracted is a member of the Apiaceae family. Cumin has been used for centuries as a flavor and conservative factor as well. Cumin is a typical component of many spices, including curry powder. It is one of the main spices in many cultures, especially African cuisine. The nutritional value of cumin under the nutritional value provided by a tablespoon of whole cumin seeds, according to the US Department of Agriculture is 22 calories. Sodium mg. Gram of carbohydrates. Gram of protein. General Motors of fiber. Gram of sugars. Cumin nutrients have revealed many research on the benefits of cumin, including improving blood sugar control and cholesterol, and enhancing weight loss. Thanks to the following nutrients 1. Carbohydrates most calories come in cumin seeds of carbohydrates in the form of fibers. 2. Fat only cumin provides a small amount of fat per tablespoon. 3. Vitamins and minerals provide a tablespoon of the following vitamin seeds 2 of the recommended daily income for vitamin A.1 from vitamin C. 1 from both riboflavin, niacin and vitamin B6. Calcium (56 mg). Iron (4 mg). Magnesium (22 mg). Phosphor (30 mg). Potassium (107 mg). Sodium (10 mg). A small amount of zinc, copper and manganese. 4. The calories when adding cumin to your meal will add some calories to the total daily calories. However, there are no calories in the ground cumin. The benefits of cumin cumin over generations are used to treat indigestion, diarrhea and headache. Below are the benefits of cumin supported by scientific evidence 1. The reduction of cumin swelling is one of the most intestinal herbs, because it enhances pancreatic enzymes and thus helps in the process of digestion. Cumin, especially seeds, contain essential oils and oils that stimulate the salivary glands, and facilitate digestion. Cumin is also a wind repellent, and helps get rid of flatulence. The content of magnesium and sodium provides cumin comfort from stomach pain. Eat the cumin with hot water in the morning if you suffer from weak digestive system and bloating. 2. Reducing indigestion helps in digesting cumin and maintains the health of the intestine, according to one of the studies conducted in 2013 on patients with irritable bowel syndrome. In the study, the cumin extract was used to improve and help the symptoms of irritable bowel syndrome. The result was 20 drops of daily cumin extract, improving the symptoms of Irritable Bowel Syndrome. 3. The effects of anti -inflammatory cumin prevent cumin excerpts, thanks to its anti -inflammatory components, including vegetable compounds that reduce the levels of the main inflammatory sign. However, there is not enough research to see if the underlying or cumin supplements provide the treatment of inflammatory diseases. 4. Enhancing the immune response The research showed that cumin enhances the immune response, and helps to fight some bacterial and fungal infections. The antibacterial property in cumin water also helps to fight bacteria that cause infection and prevent diseases. 5. Anti -cancer properties are possible. One of the experiments on mice showed that cumin had the ability to prevent cancer cells from reproduction, as mice in experiments were protected from colon cancer. In another study, researchers found that among nine common herbs, cumin and basil were the most powerful anti -cancer plants. Thanks to this due to vegetable compounds, including turbines, phenols, flavonides and alkalis, which act as antioxidants, reduce the damage to the body of free radicals. 6. It protects against food that is transmitted by food due to its antimicrobial properties, and reduces cumin from the risk of food. Cumin components reduce bacterial growth and certain types of infectious fungi with food. Cumin is also released when digestion is called meglosin, which contains antibiotic properties. 7. Cumin helps fight diabetes. Cumin supplements can help improve body weight and glucose in the blood, especially in people with weight gain. Diabetes of type 2. 8. It reduces cholesterol, researchers found an analysis of previous studies evidence that supports the use of cumin to reduce total cholesterol. Low density of cholesterol fat. In these studies, people consumed different amounts of cumin powder, cumin extraction capsules, and basic cumin oilcapsules. Benefits of cumin and lemon. You can try to eat cumin with lemon 

Cumin capsules, basic cumin oil capsules. The benefits of cumin and lemon can try to eat cumin with lemon juice, and it will give a nice taste in addition to achieving your goals of eating it, whether weight loss, or reduces the symptoms of the digestive system or enjoy a calm sleep. The benefits of cumin in slimming according to one of the studies, which takes yogurt, which contains cumin, helped significantly lose weight compared to eating yogurt only in 88 fat women. Another study showed that taking 75 mg of cumin supplements helped the participants losing 1.4 kg more compared to those who took an imaginary drug. The benefits of cumin before bed can be eaten a teaspoon of cumin or eating boiled water and cumin at night before bed to help get a good sleep at night. This is because it contains the hormone melatonin, a hormone that regulates the course of waking up. He treats sleep disorders like insomnia. The benefits of cumin for chrome in addition to the previous benefits of cumin related to the digestive system, can also increase the cumin from the launch of the bile, and the latter helps to digest fats and some nutrients in the intestine. The benefits of cumin for colon helps cumin in several types of digestive problems. Cumin extract may relieve symptoms of Irritable Bowel Syndrome (IBS), such as abdominal pain. Puffiness. The urgent need to go to the bathroom. The benefits of boiling cumin for menstruation can help tighten the uterine muscles and thus regulate the menstrual cycle if you suffer from imbalances in their dates. All you have to do is heat a cup of water in a saucepan. Add a teaspoon of cumin seeds and leave to boil. Then eat it warm. Common questions that may be important to you is the best time to drink cumin? The most appropriate time to drink cumin or cumin water is the beginning of the day after waking up. The benefits of cumin water on an empty stomach include assistance in digestion. Reducing bloating. Weight loss