The best way to keep the body is strong and graceful

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The best way to keep the body is strong and graceful

    It is better to lose extra weight longer. If you lose weight very quickly, you lose a lot of muscle mass and moisture in your body, and these muscles tighten the skin. Therefore, try to focus on losing fat, not muscle.

The National Institute of Health in the United States recommends that you lose half a kilogram to 6 kilograms only a week in the first month of one month of weight loss. This will help you lose excess fat, maintain the amount of water in your body as well as mass of your muscles.

Focus on building muscles

Once the weight loss process begins, focus on building muscle mass to replace the fat that you lose. The narrow and narrow muscles help to tighten and improve the tissues of the skin and appearance significantly. Therefore, while getting rid of excess weight, try to build some muscles as well. This will help you prevent the decline of the skin, as it will increase the calorie rate in the body. It promotes weight loss.

Talk to your personal coach in the gym, where he will suggest that some machines and machines be used, and some weights are raised while doing high -density resistance exercises to improve metabolism and build muscle mass. For best results, follow a rich diet for protein with exercise.

Follow a balanced diet

If you want to lose an additional ransom in your body, rely on exercise without getting the nutrients your body needs in anything. Protein is necessary to maintain skin elasticity, and collagen is one of the main proteins to maintain the skin and prevent decline. 1 Your skin will remain tight only if you follow a healthy diet rich in protein that avoids the decline of the skin while losing weight

Drink more water

Water, if not the most important, is one of the most important elements your body needs. 1 It helps water to maintain weight, get rid of excess weight and improve energy levels in the body. In addition, the elasticity of the skin depends largely on the level of moisturizing the skin. Studies have shown that increased water intake can significantly improve the levels of moisturizing the skin, maintain its elasticity, appear to be fresh and prevent the skin from decreasing during weight loss.

Eat nutritional supplements

However, the diet alone cannot get all the nutrients the body needs, however, the body reaches an ideal balance between minerals, vitamins and essential nutrients that need to enhance weight loss and maintain public health at the same time. Therefore, you can start taking nutritional supplements that help your body get the vital nutrients you need.

Some studies have shown that it helps to improve skin elasticity effectively, so that you can take gelatin supplements. In addition, fish oil supplements can improve the elasticity of a woman's skin. If you don't eat many fish, you can get fish oil supplements. In general, before taking any kind of nutritional supplements, do not forget to speak to the dietitian.

Skin combing

This exercise is useful for your skin. You can use a brush with natural bristles to clean and comb the skin. This technique improves blood circulation and removes all toxins and waste responsible for increasing cellulite in the body. Ideally, you need to clean the skin every morning for 5-10 minutes during the extra loss period. Keep your skin tight, so even after removing excess weight, you should continue to raise.

Use sunscreen whenever you leave the house

Daily exposure to sunlight for long periods can break the skin collagen and lose the skin to confront it soon. To 1, if you want to go out in the sun every day, or if you are forced because of the nature of your work, put natural protection for the sun, it is better to prevent your skin from damage to the sun's exposure. If you can avoid excessive sunlight, try to maintain the elasticity and health of the skin.

Use tightening skin cream

Most tightening skin creams have elastin and collagen, and these creams often help tighten the skin significantly. This is because your skin can absorb collagen and elastin easily and benefit from it